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| Information you can use about... |
Gluten Free Dining
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You should always discuss your dietary needs with the staff at the restaurant. It would be a mistake to expect your server to be trained in 'gluten-free' dining. Though it is catching on, it is still all to uncommon to train the staff of most restaurants on a Gluten-free menu. If you are going to a new restaurant, it is best not to go during their peak busy time.You'll want the servers full attention so they don't "mess-up" by accident. You should ask questions about your meal, such as what comes on the plate, how it's prepared, etc. Gluten-free dining can be a pleasant experience with a good attitude, a gluten-free restaurant card, and a some patience.
Keep in mind that often the kitchen may need to do some special preparation to get your food ready such as boiling fresh water for Gluten-free pasta. This can add extra time to your trip.
Tip20! does not claim to be experts on the subject so it is important to do your homework before trying an unfamiliar restaurant. We have put together the following resources to help you get started. |
| Books on the Subject of Living Gluten Free... |
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The websites below have great information on Gluten-free dining. Those with celiac/coeliac disease can see how you can enjoy travel and dining out when armed with the right information.
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| CeliacTravel.com has essential facts, tips and tales to help maintain your special diet anywhere in the world. They also feature free restaurant cards in a multitude of languages to help you educate your server on your needs. |
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| The Gluten-Free Restaurant Awareness Program (GFRAP), developed by the Westchester Celiac Sprue Support Group (WCSSG), facilitates the relationship between individuals with celiac disease and individually owned and operated restaurants that understand their dietary needs. Participating restaurants will be able to prepare GF meals in addition to their regular meals. |
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| Here's a great article on visiting Walt Disney World Gluten-Free |
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| Celiac Disease and Gluten-free Diet Message Board and Forum |
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| Great article on dining out from Whole Foods. |
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| Living Healthy with Celiac Disease - A guide to managing a gluten-free diet in the real world. For Celiacs, Dietitians & other Health Profesionals |
